BetterUp Care connects you to dedicated mental fitness coaching, tools, and support so you can think, feel, and show up as your best. Whether it's managing stress, navigating change, or just finding your groove, BetterUp Care can help you get there. To view our BetterUp Care™ FAQs, please click here.
What you'll get with BetterUp Care:
- A dedicated Care coach for confidential, 1:1 support for anything on your mind
- Interactive programs & mood tracking for in-the-moment relief
- Specialist coaching for expert guidance on sleep, nutrition, parenting, and more
- Concierge service from a professional Care Guide to help you connect to the right support for your needs, including to resources outside of BetterUp Care
What is Care Coaching?
Our coaches are expertly trained in well-being-related topics. Many of them have mental health degrees and/or licenses, but are never acting in a clinical role as a BetterUp coach.
Care coaching is an active partnership between you and your coach, geared towards goals and experiencing positive shifts in your well-being. Care Coaching is focused on well-being and resilience, preventative and solutions-focused in nature, and rooted in evidence-based interventions to enhance well-being and manage stress (such as mindfulness).
Some common topics BetterUp Care members focus on to improve their overall well-being include:
- Work-life balance and integration
- Navigating uncertainty, change, and ambiguity
- Managing stress and increasing productivity
- Nurturing your relationships and social supports
- Practicing mindfulness and building healthy habits
- Finding balance as a working parent
For information on BetterUp Care Session Length and Cadence, please visit this Help Center article.